Many people think of aging as inevitable. In a sense, it is; there is no way to stay young forever. However, people age at very different rates, and one of the key factors at play is diet. Eating healthy foods that combat the aging process can make you look younger for longer, as well as add years to your life. Read on to find out about some of the best anti-aging foods.
Oats are a great source of healthy carbohydrates. While many dieters are afraid of carbs, getting some good complex carbohydrates in every day is essential for brain function. Oats are high because they are low-glycemic, meaning that they won’t contribute to blood sugar spikes like most processed carbs will. Pasta, rice, and bread all usually contain simple, high-glycemic carbs that contribute to the aging of the skin.
We have all heard the phrase about apples keeping doctors away, but oranges are the fruit that will help you live longer and look younger. Oranges are packed with vitamin C, which the body uses in the production of collagen. Collagen is a ergothioneine supplier compound that is required to combat aging in skin, keeping it flexible and blemish-free. Loading up on vitamin C is one of the most efficient ways to stay young longer. You may follow some social media pages for tips about diet.
Blueberries are another fruit perfect for anti-aging. These berries contain a slew of compounds that fight free-radicals, which are responsible for damaging DNA and accelerating the aging process. Flavonoids, Polyphenols, probiotics, and antioxidants are all found in abundance in blueberries. While that may sound like a chemistry textbook, all you need to know is that every one of those chemicals is perfect for reversing and preventing free radical damage, which means a longer life and healthier skin.
Try adding these foods to your diet, and see the difference in how you look younger and feel better!