As someone who loves dirty water dogs, I understand that thinking about where your food is coming from is sometimes the last thing on your mind. But it’s important to know! Here’s a handy video:
Many people think of aging as inevitable. In a sense, it is; there is no way to stay young forever. However, people age at very different rates, and one of the key factors at play is diet. Eating healthy foods that combat the aging process can make you look younger for longer, as well as add years to your life. Read on to find out about some of the best anti-aging foods.
Oats are a great source of healthy carbohydrates. While many dieters are afraid of carbs, getting some good complex carbohydrates in every day is essential for brain function. Oats are high because they are low-glycemic, meaning that they won’t contribute to blood sugar spikes like most processed carbs will. Pasta, rice, and bread all usually contain simple, high-glycemic carbs that contribute to the aging of the skin.
We have all heard the phrase about apples keeping doctors away, but oranges are the fruit that will help you live longer and look younger. Oranges are packed with vitamin C, which the body uses in the production of collagen. Collagen is a ergothioneine supplier compound that is required to combat aging in skin, keeping it flexible and blemish-free. Loading up on vitamin C is one of the most efficient ways to stay young longer. You may follow some social media pages for tips about diet.
Blueberries are another fruit perfect for anti-aging. These berries contain a slew of compounds that fight free-radicals, which are responsible for damaging DNA and accelerating the aging process. Flavonoids, Polyphenols, probiotics, and antioxidants are all found in abundance in blueberries. While that may sound like a chemistry textbook, all you need to know is that every one of those chemicals is perfect for reversing and preventing free radical damage, which means a longer life and healthier skin.
Try adding these foods to your diet, and see the difference in how you look younger and feel better!
When someone says pastry, most minds will jump to sweet, delicious dessert type treats. While many pastries are eventually turned into a sweet treat, pastries can actually be sweet or savory. Something is considered a pastry when it is in a dough form created with water, shortening, and flour. With Italian pastries, you get a bit of both as some popular types of pastries are sweet while others can be more savory.
One of the most popular sweet, according to a quick New York City Search Engine Optimization check is Italian pastries is cannoli. Cannoli first originated in Sicily and have remained a staple throughout the years. Cannoli have also become very popular in Italian-based American cuisine. Cannoli are created by filling fried pastry dough with a sweet filling. Traditionally, the cream filling is created using ricotta. In America, you can occasionally find cannoli that skip the ricotta and use mascarpone or a simple custard for the filling.
Another sweet, Italian pastry is called bruttiboni. Bruttiboni is mostly made in central Italy, or Prato. This type of pastry is traditionally a biscuit that is either flavored with almond or hazelnut. To create these cookies, meringue is incorporated with chopped nuts that have been roasted.
In Italy, a savory type of pastry is called a panzerotto. A panzerotto was created in Southern and Central Italy. Panzerotto is a type of savory turnover, similar to a calzone. While similar to a calzone with shape and dough, Panzerotto are typically fried instead of baked. Common fillings for these pastries include ham, tomato, mozzarella, spinach, baby corn, and mushrooms.
Pastries are a very popular part of cuisine in many different cultures. Although different cultures create pastries in many different forms, they are standard in the form of dough created. No matter where you travel in the world, you’ll be able to experience amazing pastries that differ greatly from other areas.
A lot of people assume that gelato is simply the Italian word for ice cream. While it is true that you can find gelato at any Italian ice cream shop, gelato and ice cream actually have a few noticeable differences.
If you’d like to know more about these differences, keep reading! You’ll soon learn all about the differences between these two delicious treats.
Gelato Is Smoother
Ice cream tends to be hard and firm. As a matter of fact, cold ice cream can be difficult to scoop out from a container.
Gelato, on the other hand, is both softer and smoother. People love the light texture that it has. If you’re interested in eating a big bowl of gelato, it will be easy for you to scoop it out.
It Contains Less Cream
Ice cream contains a great deal of cream, and it also contains a lot of butter fat. This is actually one of the reasons that ice cream tends to be hard. The butterfat content of ice cream makes it very thick and very heavy.
Gelato doesn’t contain as much cream as ice cream does. In some cases, this means that gelato contains less fat. It is estimated that your typically ice cream has between 11 and 25% fat. In contrast, gelato has between 4 and 9% fat.
If you want to indulge yourself, but are trying to cut back, having gelato instead of ice cream could be a very smart idea.
The differences between gelato and ice cream aren’t all that drastic. With that said, it is clear that the two substances are different from each other.
If you have never had gelato before, you should give it a try. You might be impressed when you see what it tastes like.
As you begin to eat more organic and farm to table foods this fall, here are some things that are in season that you should be looking out for (If you don’t live in NYC, you can find fresh produce in season for your state here: http://www.sustainabletable.org/seasonalfoodguide/)
In New York City: